Healthy Eating Diet – Lose weight and keep it off – healthfully
With this book you will know for yourself how to eat healthy.
The secret?
Everyone is Different.
There is no diet that is right for everyone.
There is no one “thing” that is right for everyone. We are all different.
This book will teach you how to easily and simply eat healthy, in a way that is right for you.
And eating healthy does not mean a lot of extra time or money, Nor does eating healthy mean bad tasting food.
In fact, the small amount of extra time and money it takes you to eat healthy is by far offset by the amount of extra energy you have to do all the things you want and love.
For example, how often have you heard yourself say, Not right now, I am tired.
If all those times you had an abundance of energy to do what you were putting off, you would get more done, even though you were taking extra time to eat healthy.
And the taste? Truly healthy food, and not just pre-packaged diet food in disguise, tastes better than any junk food you could imagine (except maybe chocolate)
Learn all the simple secrets to truly eating healthy with ease.
And the best part is, when you eat healthy, you will often naturally go back to your ideal weight. With out a lot of extra effort or work.
List Price: $ 7.70
Price:
Food Rules: A Doctor’s Guide to Healthy Eating
- ISBN13: 9781452861388
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Good health doesn’t have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. In the spirit of those chefs, journalists, and food writers who have brought a spotlight to the importance of eating well, knowing source, and respecting traditions, Dr. Shanahan adds to this growing food revolution the voice of an experienced physician and scientist. Full of straightforward and memorable advice, Dr. Shanahan’s Food Rules offers key details that even her most health-conscious patients had been missing-the details that may save your health.
List Price: $ 12.00
Price: $ 9.97
